Episode 6: Forgiveness as a Consistent Practice
Forgiveness is a highly misunderstood practice, both in relationships and in our individual spiritual development journeys. As a result it is often underutilized as the powerful tool it can be, which can contribute to greater unhappiness and overall dissatisfaction with our personal lives.
In this episode of The Vibrant Couple, host Valdo Lallemand chats with forgiveness enthusiast and coach Barbara J Hunt about the importance of practicing forgiveness in all aspects of life.
In Barbara’s words: Few of us are taught how to forgive, and yet the mental, emotional and physical benefits of forgiveness are scientifically proven. Forgiveness is the new mindfulness, and if you want to create more peace in your own heart and peace in the world, then forgiveness is the most powerful practice there is.
Listen to learn more!
Show Notes
01:17 – Valdo introduces this episode’s guest, Barbara J Hunt
01:57 – Barbara delves into the definition of forgiveness
04:08 – The difference between forgiving and condoning behavior
06:24 – Forgiveness in the media vs. real life
07:23 – Recognizing the superpowers of forgiveness and vulnerability
09:40 – On the egoic element of resentment
11:27 – The necessity–and consistency–of forgiveness in intimate relationships
13:42 – Individual forgiveness work provides a cleaner foundation for partner communication
15:33 – The ability to let go is one of the keys to happiness
16:46 – Tips on engaging in self-forgiveness
18:34 – Practicing forgiveness: It takes time
Links
Learn more about Barbara’s work on her website: https://www.forgivenessmadeeasy.co.uk/
For more information about her coaching, visit: http://www.evolutionarycoaching.co.uk/
Listen to her book, Forgiveness Made Easy, on Audible: https://www.audible.ca/pd/Forgiveness-Made-Easy-Audiobook/B091V1F4RG
Bio
Barbara J Hunt is a self-proclaimed forgiveness enthusiast who works as a coach and workshop and retreat leader. She is the bestselling author of Forgiveness Made Easy, and a musician.
Barbara believes that forgiveness is almost a forgotten superpower–one we all have, but don't use. In her work, Barbara teaches that forgiveness can transform every relationship we have, including with ourselves.
Music
Intro music: Sukavah Bodeh by Peter Levitov & Maxime Le Royer, from their Life is Good album.